Specialties

Disordered Eating

I have specialized my therapeutic work in the area of disordered eating since 2017. I originally went through the difficult journey of my own eating disorder, and after finding solid footing in recovery, began to dig into the complicated world of eating disorder treatment. I am Health At Every Size (HAES)-aligned and identify as mid-fat. I am passionate for health equity for all and believe that all bodies are good bodies. I have a solid foundation in Intuitive Eating and believe that each person is the expert in their own body’s lived experience. Working with folx as they navigate their relationship with food, exercise, and their bodies is one of the highlights of my career and will always be an area of passion for me.

EMDR & EMDR Intensives

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful psychotherapy approach designed to help individuals process and heal from traumatic experiences and distressing memories. Unlike traditional talk therapy, EMDR incorporates bilateral stimulation, typically through guided eye movements, to facilitate the brain's natural healing processes. This innovative technique enables clients to reframe negative beliefs, reduce emotional distress, and create a sense of empowerment. EMDR is effective for a variety of conditions, including PTSD, anxiety, and depression, helping individuals overcome the lingering effects of trauma and paving the way for a healthier, more resilient life.

EMDR intensives offer a unique and effective approach to trauma therapy, providing clients with fully customized, concentrated sessions that accelerate the healing process. These structured, immersive experiences allow individuals to delve deep into their traumatic memories and emotions, promoting rapid processing and resolution. Unlike traditional therapy with longer timelines, EMDR intensives compress treatment into fewer, more focused sessions, enabling clients to experience profound breakthroughs in a shorter period. Ideal for clients seeking immediate relief and transformation, EMDR intensives can empower you to reclaim your life from the shadows of the past, unlocking newfound resilience and clarity.