Compassionate Care for the Changing Tides of Life

Welcome.

However you found my page, I’m so happy you’re here!

You might be looking for a safe and brave space to find peace and growth in your life— to work through some old wounds, learn some new ways of dealing with the ups and downs of life, or to simply feel better.

I help people from all walks of life find clarity in their lives through improving how they feel inside their bodies. Take a look at my specialties to see how exactly I can support you in your healing journey— whether it be in disordered eating support, healing relationships, or through EMDR (heck, maybe it’s a little of all three).

Can you relate to this?

You’re doing all the right things in your life, but something isn’t connecting.

You don’t see the progress in your day to day life.

There’s a past trauma in your life that you can feel holding you back—

Or maybe there’s a lifetime of trauma keeping you from being the person you know you are deep down.

Or This:

You struggle with a constant back and forth relationship with the scale. No diet seems to be the right “fit” for you.

Your mind feels so focused on your current diet and exercise regimen that you have a hard time focusing on anything else.

Others in your life have expressed concern over how much, or little you’re eating.

You wouldn’t say you have an “eating disorder”, but something is definitely “disordered” about your eating.

If you’re ready to move past what’s holding you back, then you’re in the right place

Let's Connect

Curious about transforming your mental wellness journey? Share a bit about yourself, and we’ll connect in no time. There’s no pressure—I offer a free 15 minute consultation call to determine if we’re a good potential fit.